Services
There’s no one-size-fits-all approach here.
Each offering is designed to support you in reconnecting with your body, building nervous system resilience, and creating sustainable, meaningful change.
“After leaving a class with Marcia, I always feel grounded and at peace. Whether through breathwork, yin yoga, or even just a conversation, she has a unique ability to calm both my body and mind.
I’ve taken both her breathwork and yin yoga classes, and I’ve learned so much from each experience. The knowledge she shares has continued to support me in my day-to-day life.
I was struggling with hip pain, and after attending several of her yin yoga classes, I finally found relief. She is always willing to help, teach, and adapt to meet individual needs.
I’m so grateful I found her! My life is better because of her.”
-Jenifer S.
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A slower, floor-based practice that focuses on deep tissue release, mobility, and stillness.
Yin creates space for your body to unwind, your mind to settle, and your nervous system to reset.
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1:1 Sessions
Assessment of baseline breathing and tailored treatment plan to correct dysfunctional breathing patterns, improve health and create a sustainable Breathwork Practice.Breathwork Series for Therapists (6 weeks)
Rehabilitate baseline breathing, create a Breathwork Practice that supports nervous system resilience and learn evidence based, somatic tools to support you and your clients’ mental health journeys.
For the Love of Breath Series (6 weeks)
A deeper dive into how practicing breathwork can support and improve your physical, emotional, and mental health.
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1:1 support tailored specifically to you.
Together, we’ll explore movement with yoga and breath in ways that honor your body and your unique constraints.
With focused, personalized guidance, we’re able to go deeper—accelerating your learning, refining your awareness, and creating the conditions for meaningful, lasting transformation to take root.
Ideal if you’re looking for:
Personalized guidance
Appointments fit for your schedule
Support through health challenges
Not sure where to start?
Let’s talk through what would best support you.