Our Services

There’s no one-size-fits-all approach here.

Each offering is designed to support you in reconnecting with your body, building nervous system resilience, and creating sustainable, meaningful change.

“After leaving a class with Marcia, I always feel grounded and at peace. Whether through breathwork, yin yoga, or even just a conversation, she has a unique ability to calm both my body and mind.

I’ve taken both her breathwork and yin yoga classes, and I’ve learned so much from each experience. The knowledge she shares has continued to support me in my day-to-day life.

I was struggling with hip pain, and after attending several of her yin yoga classes, I finally found relief. She is always willing to help, teach, and adapt to meet individual needs.

I’m so grateful I found her! My life is better because of her.”

-Jenifer S.

  • A slower, floor-based practice that focuses on deep tissue release, mobility, and stillness.

    These classes create space for your body to unwind, your mind to settle, and your nervous system to reset.

    Location: Barre 11
    Best for: Ongoing support and consistent practice

  • 1:1 Sessions
    Assessment of baseline breathing and tailored treatment plan to correct dysfunctional breathing patterns, improve health and create a sustainable Breathwork Practice. 

    For the Love of Breath Series (4 weeks)
    A deeper dive into how practicing breathwork can support your physical, emotional, and mental health.

    Intro to Breath Workshop
    A foundational experience to help you understand optimal breathing and begin using breathwork in your daily life.

  • Yoga + Feelings Workshop Series (8 weeks)

    Overview of the 8 core feelings and how yoga and somatic movement assist in the processing and embodying of each emotion.

  • One-on-one support tailored specifically to you.

    Together, we’ll explore movement, breath, and patterns in a way that honors your body and your season of life.

    With focused, personalized guidance, we’re able to go deeper—accelerating your learning, refining your awareness, and creating the conditions for meaningful, lasting transformation to take root.

    Ideal if you’re looking for:

    • Personalized guidance

    • Support through health challenges

Not sure where to start?

Let’s talk through what would best support you.

Contact Me