Slow down. Reconnect.
Come home to your body.
Breathwork and yoga for Therapists and Helping Professionals who tend to prioritize duty before their own well being.
You’ve spent years showing up for everyone else. Your work and role demand it.
Now your own body is asking for more attention.
Through gentle, inquiry-based breathwork and yoga, I help clinicians and caregivers:
Restore energy and reduce physical tension
Regain emotional regulation and nervous system resilience
Build sustainable self-care habits that fit into unpredictable schedules
Without pressure, shame, or striving.
“‘The world is not on your shoulders.’
Through Marcia’s calming presence, deep knowledge, and genuine care, each session becomes a space to slow down, re-center, and truly care for yourself—even in the busiest seasons.
I truly can’t wait for my yoga sessions with Marcia.” - AlLee
Hello, I’m Marcia—yoga and breath practitioner, deep feeler and lifelong student of the body.
My love for teaching somatic practices and helping others navigate health obstacles were catalysts for me to complete a Therapeutic and Functional Breathwork Certification in 2025. Having a Bachelors in both Social Work and Religion, I began my clinical and professional work with a BSW Internship at Spectrum Hospital in Grand Rapids, MI. After that, I spent 4 years working as a Neurofeedback Technician in a psychology practice, supporting over 50 families in using their at-home neurofeedback units during the duration of their treatment. By this time I was married and had started a family, I encountered yoga and it quickly became part of my professional practice.
I took my first 200 RYT in Hatha Yoga in 2014, with my main intention being to support my own autoimmune symptoms and transition to stay at home mom. I later returned to the healthcare field as an Administrative Assistant at Modern Acupuncture in 2022. The reentry into a client care space inspired a second 200 RYT in 2023 with Harmony Yoga School followed by a Yin Yoga Certification in 2024 at NuPower Barre and Yoga in Nashville, TN. Since 2023, I have taught a combination of weekly yoga classes, held private events, taught private clients and led multiple 4-8 week workshop series for groups and individuals in Murfreesboro, TN.
Over the decades, I’ve found profound wisdom in both Western and Eastern approaches to healing and bring this integrated and functional perspective into my teaching. I believe that healing doesn’t come from pushing harder or doing more; it comes from creating the right conditions for the body to restore itself.
My work and passion are shaped by nearly 3 decades of managing my own autoimmune symptoms as well as being a caregiver to my daughter who has Type 1 Diabetes. My aim is to support the Helping Professionals and Therapists to move and breathe better, so they can show up for the people who depend on them!
When I'm not teaching, you’ll usually find me in the sunshine: walking, listening to podcasts, enjoying time with my family, or simply slowing down with a cup of matcha. I believe healing isn’t about adding more burden or complex health strategies to your already full life. It’s about returning to your breath and body gently—with more awareness, compassion, and attunement.
About Marcia
“Marcia leads with a calm & inviting presence and pours from a deep well of holistic knowledge. She creates a welcoming space to move & breathe that cultivates kindness & curiosity. Her teaching flows from my mat into my daily life.”
- Cara C.Offerings Preview
Yin Yoga
Slow, meditative and floor based practice focused on mobility, stillness and easing tension
Breathwork
Breath education and practices to better support your nervous system and regain emotional resilience
Private Sessions
Personalized guidance and practices tailored to your body, at your pace, for optimal health.